630AM
Sunrise Yoga Flow
1 hour
This sweet, slowly flowing class is all about opening up the body and getting the energy moving so that you'll feel supported and ready for the rest of your day. You'll start with a centering meditation, and from there, move into a well-rounded practice This class includes deep stretching, mindful movement, strengthening and balancing, with guided relaxation to release layers of tension and tightness. Developing awareness to the whole being and internal wellness.
5:30PM
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Deep & Core Flow
1 hour with Erley Combs
Class includes strengthening and balancing in a gentle, yet powerful way. Learning the 8 Limbs of yoga as you move from intelligent actions of alignment. This practice helps to regain mobility and ease tension in the body. You will be spoilt with the offerings of this very established and profound teacher from deep yogic philosophies. Enjoy an emotional & physical reset.
6PM
Yin Yoga
1 hour
Melt into Yuminess! Yin is a therapeutic class that is meditative, slow paced, and helps balance an active or yang lifestyle. Yin yoga works on the the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Experience nourishment and release to mind, body and the nervous system.