Melt into Yuminess!
Enjoy poses that will calm your nervous system and release the kinks in your spine. Great for those who build up tension in the back and hips. Experience the zen of the mindful class in restful postures that will relax the body and still the mind, leaving you nourished and well rested. Yin is a therapeutic class that is meditative, slow paced, and helps balance an active lifestyle. We will explore long deep stretching to enhance flexibility and joint mobility while encouraging healing and release.