Intro to Aerial & Restorative Aerial
2 hours and 30 minutes
Aerial yoga uses a silk hammock as a tool to help students achieve and deepen traditional yoga positions. The weight of the body is either partially or fully supported by the hammock as you move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. The hammock provides a unique and fun take on traditional yoga, while also allowing students with limited mobility the ability to deepen or hold postures that would have previously been inaccessible. You will discover the pure joy of the supportive hammock to gently fly, invert and stretch. The 2nd part of this workshop, Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system. Come find your bliss!