2:30PM
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Intro to Aerial & Restorative Aerial
2 hours and 30 minutes with Rosie Williams
Aerial yoga uses a silk hammock as a tool to help students achieve and deepen traditional yoga positions. The weight of the body is either partially or fully supported by the hammock as you move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. The hammock provides a unique and fun take on traditional yoga, while also allowing students with limited mobility the ability to deepen or hold postures that would have previously been inaccessible. You will discover the pure joy of the supportive hammock to gently fly, invert and stretch. The 2nd part of this workshop, Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system. Come find your bliss!
4:45PM
Slow & Strong Flow
1 hour
A fun, energetic session to music. The Asanas (postures) are sequenced to form a flowing choreography. So, single postures become freeze-frames of a flow, slowly transitioning into each other. Moving to music, blending with the simplicity of Zen buddhism. Come and enjoy mindful movement and flow. Expect an energising sequence .
6:00PM
Yin & Restorative Yoga
1 hour
Come and find bliss! While Yin yoga works deep into the connective tissues to activate change at that deepest level. Close to the bone, baby. Restorative yoga focuses on restoring bodies with particular ailments or simply to delve deeply into the nervous system. We dive into both styles to explore our deepest level of relaxation by the end of class. Come find your inner balance and breathe into peace.
5:30PM
Mindful Flow
1 hour and 15 minutes with Angelique Lalonde
This class offers a little bit of everything from flow movement to meditation. From pranayama to some long deeper holds, core strengthening and building towards inversions. Enjoy rejuvenating both body and mind. Feeling connected and balanced when you leave the class.
4:45PM
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Yin Yoga
1 hour with Rosie Williams
Melt into Yuminess! Yin is a therapeutic class that is meditative, slow paced, and helps balance an active or yang lifestyle. Yin yoga works on the the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Experience nourishment and release to mind, body and the nervous system.
6:00PM
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Slow & Strong Flow
1 hour with Rosie Williams
A fun, energetic session to music. The Asanas (postures) are sequenced to form a flowing choreography. So, single postures become freeze-frames of a flow, slowly transitioning into each other. Moving to music, blending with the simplicity of Zen buddhism. Come and enjoy mindful movement and flow. Expect an energising sequence
6:30AM
Sunrise Yoga
1 hour
Morning wake up yoga. A refreshing practice that will add a sparkle to your day and put a spring into your step.
5:15PM
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Deep & Core Flow
1 hour with Erley Combs
Class includes strengthening and balancing in a gentle, yet powerful way. Learning the 8 Limbs of yoga as you move from intelligent actions of alignment.