Melt into Yuminess! Yin is a therapeutic class that is meditative, slow paced, and helps balance an active or yang lifestyle. Yin yoga works on the the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Experience nourishment and release to mind, body and the nervous system.