4PM
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Aerial Ages 5-9
45 minutes with Rosie Williams
5PM
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Aerial Ages 9+ Tweens
1 hour with Rosie Williams
5:30PM
Mindful Flow
1 hour and 15 minutes
This class offers a little bit of everything from flow movement to meditation. From pranayama to some long deeper holds, core strengthening and building towards inversions. Enjoy rejuvenating both body and mind. Feeling connected and balanced when you leave the class.